Beginners Guide to Meditation STARTER KIT!
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23 Page PDF Beginners Guide To Meditation
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A Guided Meditation
A Yin Practise
Hi There! Are you in interested in Meditation?
Have you tried in the past and felt...
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Disconnected, bored or unproductive?
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Guilty or selfish for taking time for yourself?
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Like it’s too uncomfortable or even impossible to sit still?
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Like you couldn’t stop your thoughts, empty or clear your mind?
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Like you were failing at it somehow?
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Like you didn’t know what you were meant to be ‘focusing’ on?
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Like your emotions kept “getting in the way” of being calm?
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Like everyone else seems to get it… but you just don’t?
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Like you simply don’t have the time?
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Or like you can never find consistency with it?
I totally understand — because at some stage in my practice I have felt every single one.
I know what it’s like to sit down with the hope of feeling calm, only to end up feeling more disconnected, more frustrated or more defeated.
I'd love to help!
Back in the day, I had the honour of representing the Australian Women’s Soccer Team.
At that time, I was all focus, fire, and discipline — and to be honest,
I didn’t give meditation a second thought.
I thought it was boring. Strange. Something only for “spiritual people”.
I had no real relationship with my inner world, and no real understanding of how my mind worked.
I just pushed through. That’s what I was trained to do. However, after three back-to-back career-ending injuries, everything changed.
This was when I found meditation.
Over the passed 8 years, I have since guided thousands of students in both yoga and meditation — across Melbourne and Byron Bay — and studied with some of the most inspiring teachers throughout India, Indonesia, and Australia.
"Meditation changed my life in ways I never expected."
If you feel called to go on the inward journey, I would love to help you find
your own way in and along this path...
Services
Are you ready to see the difference meditation can make in your life?
Free Slow Flow Yoga + Yin
Begginers Guide to Meditation
COMING SOON | August 2025
The art of slowing down is needed now more than ever.
These free classes are an invitation to slow down wth intention, integrity and grace. To step out of urgency and into rest — to soften the body, quiet the mind, and reconnect with the soothing quality of your breath.
These classes are open to all levels — yes, even beginners!
This 14-day journey is a gentle and empowering introduction to meditation — designed for the complete beginner or anyone who's struggling to "get it right" or find consistency in their practise. This course is for anyone ready to stop wrestling with their thoughts and start feeling more grounded, present, and at peace.
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